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<div id='theme'>主题：鲮鱼</div><div class="menu" id="cookname">豆豉鲮鱼油麦菜</div><div class="menu" id="cookstory">小时候特别喜欢吃海鱼罐头，豆豉鲮鱼，还有凤尾鱼罐头都是儿时加餐的美好回忆。这道豆豉鲮鱼油麦菜，咸香爽口，又一道快手菜分享给大家，以及换个花样炒素菜，也是非常有趣的事情，家宴或是待客都有新意。</div><div class="menu" id="tips">"贴士："绿叶菜尽量不要用刀切，因为用刀切容易有铁锈的味道，用手直接插断更方便。豆豉类的调料最好作以大蒜同炒，这样更能调出豆豉的香味。由于这道菜里豆豉和鲮鱼都有咸味，所以不用再放盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/0/400_d01a0f764152f70ca2d7c169933ea3e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">1/3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净掐断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_413781a98c08f4440aaa27ed3b0779b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_413781a98c08f4440aaa27ed3b0779b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热油至6成熟，放入蒜瓣爆香和豆豉鲮鱼爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_27f9fe8708e32d24c00e34adb9f5fc0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/800_27f9fe8708e32d24c00e34adb9f5fc0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入油麦菜炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_963792e40ecbcac4cddc62d3adb9c1ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_963792e40ecbcac4cddc62d3adb9c1ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/140_6f2e3b9de8e5b61682999d02c59e3af6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/800_6f2e3b9de8e5b61682999d02c59e3af6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超香超下饭的豆豉鲮鱼拌莴笋</div><div class="menu" id="cookstory">莴笋别再炒了，试试广东人的做法，加一块豆豉鲮鱼进去，超级香超级下饭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/d/400_215d44759ca55a90ee824c610943c6ad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">（削皮）350克</div></div><div><div class="majorTitle">豆豉鲮鱼</div><div class="majornote">（鲮鱼一条，豆豉2勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">20克</div></div><div><div class="majorTitle">红椒末</div><div class="majornote">30克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋削皮后切成小条，鲮鱼切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f32cd340ef0fbc472414f90653e47f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f32cd340ef0fbc472414f90653e47f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉鲮鱼里加入蒜末和红椒，然后调味，拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f298f5beb5008030e3327e9cb9a39a8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/800_f298f5beb5008030e3327e9cb9a39a8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后倒入莴笋，加1小勺盐，焯水1分钟后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/140_95b9dd68727067934fe706fb5c5e0151.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/800_95b9dd68727067934fe706fb5c5e0151.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋裁判。淋上豆豉鲮鱼酱即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b71d1259c6c43454d2a34d218ee9301b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/800_b71d1259c6c43454d2a34d218ee9301b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道豆豉鲮鱼拌莴笋，莴笋吃起来特别鲜嫩爽口，豆豉鲮鱼酱很香，特别好吃，喜欢就收藏起来试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03d06daa72177b15e1e35baa2e3ee2ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03d06daa72177b15e1e35baa2e3ee2ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼蒸排骨～超香超下饭</div><div class="menu" id="cookstory">蒸排骨怎么做才好吃？试试广东人的做法，加一块豆豉鲮鱼进去，超级香超级下饭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/4/400_82a18daed2d28b07d8b7041d0d1e6434.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">750克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">450克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">20克</div></div><div><div class="majorTitle">豆豉鲮鱼</div><div class="majornote">鲮鱼半条，豆豉1勺，油1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨清洗干净后沥干水分，然后加入蒜末和酱料腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a62b7fce9566e19c78451175396fc2af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/a62b7fce9566e19c78451175396fc2af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲮鱼取半条撕成小块，豆豉和油各舀1勺出来，把它加入到排骨里拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_75572bb600a3b707d46fee7b3be503a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/75572bb600a3b707d46fee7b3be503a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜切块铺在盘底，再把排骨放在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e5c0a7d3a02b937ba1c8e4edf051408.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/3e5c0a7d3a02b937ba1c8e4edf051408.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后上锅，大火蒸40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e9931777594a5a2a895f6ec21edcbf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/6e9931777594a5a2a895f6ec21edcbf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道豆豉鲮鱼蒸排骨真的超级香，排骨鲜嫩入味，底下的南瓜软糯香甜超级好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_515643ae1588a5e18ebd906da6bc755e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/515643ae1588a5e18ebd906da6bc755e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花样罐头| 鲮鱼香炒饭</div><div class="menu" id="cookstory">打开一罐豆豉鲮鱼罐头，做了一盘鲮鱼蒸金针菇，炒了一道豆豉鲮鱼苦瓜，剩下的还能做什么呢？花5分钟，做个鱼香炒饭吧！</div><div class="menu" id="tips">"贴士："如觉得咸味不足，可在加入鲮鱼前，加适量豉油翻炒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/7/400_94fab7032bc923df1e9ae369aac9cd47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">1/4罐</div></div><div><div class="majorTitle">冷饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：冷饭，豆豉鲮鱼罐头。1/4罐配一碗饭足够味，可以按人数和口味调整份量和比例。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/140_fa65fc813e438e64cd39333c430b7fd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/fa65fc813e438e64cd39333c430b7fd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲮鱼肉煎碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f74b1a17ad1f4d32b0fb19e73b4cd27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/1f74b1a17ad1f4d32b0fb19e73b4cd27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧至六成热，加入鲮鱼油和豆豉炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_6403b949f28193389da5b72be8a28369.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/6403b949f28193389da5b72be8a28369.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冷饭，用中火炒散、炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd2ed292942fcf842bc6ec5bd59a97cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fd2ed292942fcf842bc6ec5bd59a97cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鲮鱼翻炒均匀，关火后撒上葱花炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_842407028d265dc7ab227fd95e36f635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/842407028d265dc7ab227fd95e36f635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼炒麦菜</div><div class="menu" id="cookstory">特别经典的一道粤菜，豆豉鲮鱼油麦菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/f/400_3f244666dd6f0392155a7c4e1327ae4f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">油麦菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">豆豉鲮鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">几瓣</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_47ccabed2df70ef01c1bd68afad54608.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/47ccabed2df70ef01c1bd68afad54608.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_43c372381da16d7e65a28ca3caa0965c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/43c372381da16d7e65a28ca3caa0965c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿1条鲮鱼撕成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_61334f9e6b5e6be8113495afc93afe35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/61334f9e6b5e6be8113495afc93afe35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再舀一勺豆豉出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_78ccc35fafdfd5b01de15ec6330786ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/78ccc35fafdfd5b01de15ec6330786ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香蒜片，然后加入油麦菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_96ba2c6ff3b7341970ce775c4330dcfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/96ba2c6ff3b7341970ce775c4330dcfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还没有断生前加入鲮鱼翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_354e03bdd83fcc87b17d3c879a7073e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/354e03bdd83fcc87b17d3c879a7073e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐，1小勺白糖，豆豉也加进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d534b6fa874def776cd2122c480df11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/2d534b6fa874def776cd2122c480df11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道豆豉鲮鱼油麦菜就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_299447d91a50a899c48c7657aae6ccd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/299447d91a50a899c48c7657aae6ccd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花样罐头| 豆豉鲮鱼炒苦瓜</div><div class="menu" id="cookstory">即开即食的肉罐头，搭配一些瓜果蔬菜，也能变出不少快手家常菜。例如这款豆豉鲮鱼炒苦瓜，就是一道非常受欢迎的广式小炒。不需要十分钟，下饭小菜就位！</div><div class="menu" id="tips">"贴士："①如想弱化苦瓜的苦味，切片后可先用食盐腌制片刻，再清洗沥干。
②若用普通炒锅，在加盖焖焗时，可加少许热水，以免糊锅。
③调味主要来自于罐头里豆豉的咸鲜味，如觉得咸味不足，可在起锅前加适量蚝油翻炒。
④喜欢苦瓜爽脆的，炒至断生即可；喜欢偏软口感，则适当延长焖焗时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/f/400_a958254eb991fdd69fd51657b990380f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆豉鲮鱼</div><div class="majornote">1/2盒</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：花苦瓜或肉苦瓜，豆豉鲮鱼罐头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_38342fc70e2c2bbef74990850d5aa422.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/38342fc70e2c2bbef74990850d5aa422.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将苦瓜洗净，开边去瓜囊，然后切成半公分厚的片状。蒜头去皮剁成蒜米，取罐头中的豆豉，鲮鱼分切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a37bd2743e14a5633681214981a4108.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/8a37bd2743e14a5633681214981a4108.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量罐头鱼油，烧至六成热，用小炒香蒜米和豆豉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c7c31808fdcaa710bc7efed3bbd01682.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/c7c31808fdcaa710bc7efed3bbd01682.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入苦瓜用中火炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d2c5810f7ba8970b3c37973b44d5baf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/7d2c5810f7ba8970b3c37973b44d5baf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上鲮鱼块，加盖用中火焖5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_abe8296564389afc71d4367cf8b5564f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/abe8296564389afc71d4367cf8b5564f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火开盖拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f438f42d5c92377e821dd72870be4910.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/f438f42d5c92377e821dd72870be4910.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">复刻“豆豉鲮鱼油麦菜”</div><div class="menu" id="cookstory">极受宠爱的这道菜，在家也可以简简单单的做出</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/7/400_81375dd68b695c31fa741d8473c2cf07.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备基础食材油麦菜和豆豉鲮鱼罐头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e5625fd7d6d2123654392c8e2160ecfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/e5625fd7d6d2123654392c8e2160ecfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜从中掰断
蒜切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_4889e2d41b3b5750b7f521db36d2b8f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/4889e2d41b3b5750b7f521db36d2b8f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉鲮鱼用厨剪剪开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_156d90e186f3cee2b799ebf7d0e9a4bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/156d90e186f3cee2b799ebf7d0e9a4bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅油温5成放入蒜块炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac98898a282f27b34558784791137550.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/ac98898a282f27b34558784791137550.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆豉鲮鱼炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8d49ffb903edb29e8761bdd4f7e4534e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/8d49ffb903edb29e8761bdd4f7e4534e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油麦菜翻炒下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7f373a38509b6c8bd1e08e860ec78ea1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/7f373a38509b6c8bd1e08e860ec78ea1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐（根据口味可放可不放，豆豉鲮鱼本身咸味很足）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_acc31d73d430b5af1f5c868b8b041e51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/acc31d73d430b5af1f5c868b8b041e51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e245776cf223ffd07374f87d2433db8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/6e245776cf223ffd07374f87d2433db8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火 翻炒均匀张好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_382b92fb5c62b13c4e11c8a8bc7454ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/382b92fb5c62b13c4e11c8a8bc7454ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里做这道菜也能很出彩哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92b9103df02af48fb16a598e02b881d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/92b9103df02af48fb16a598e02b881d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手豆豉鲮鱼焗莴笋，罐头餐也会有春天</div><div class="menu" id="cookstory">豆豉炸鲮鱼罐头，是老广人家的集体回忆，即便现在物质条件改善了很多，这款罐头也时常会出现在餐桌上。而豆豉鲮鱼炒麦菜，就是一道非常便利美味的家常菜。一个豆豉鲮鱼罐头，加上一根带叶莴笋，不需要额外的调味，轻轻松松就能做出荤素搭配的营养料理。</div><div class="menu" id="tips">"贴士："如果不是用铸铁锅或砂锅，换炒锅制作也可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/f/400_a4e223eef8e9470e0d487359fc5964ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋（带叶）</div><div class="majornote">1条</div></div><div><div class="majorTitle">豆豉炸鲮鱼罐头</div><div class="majornote">1罐</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋，选的带叶莴笋；豆豉鲮鱼罐头，个人喜欢鹰金钱的金奖罐头；大蒜，可以增添香气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_7487e6f1babda5239464f29b7d7fc6de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/7487e6f1babda5239464f29b7d7fc6de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将莴笋头去皮后，切成段，叶子也切成段。将大蒜拍成蒜末。将炸鲮鱼取出，稍微分成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/140_c64590faeff7645c0ddeaf3f00f102ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/c64590faeff7645c0ddeaf3f00f102ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将莴笋用清水汆烫2分钟，捞起沥干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_37d119ff5a23d9d410278c212c827768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/37d119ff5a23d9d410278c212c827768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取洁净锅具，加入罐头里的部分油脂，以及全部豆豉，用小火煸香蒜末。盛起一半的豆豉蒜头待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_11d7988abbc0b291952bcdada8c91ed4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/11d7988abbc0b291952bcdada8c91ed4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后均匀码上莴笋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0996f5f8c388160f0bdc3dbffec196f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/b0996f5f8c388160f0bdc3dbffec196f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺上莴笋叶和炸鲮鱼，以及之前盛起的豆豉蒜头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f3cf7dd891ae258f1f4a69df8f0a9a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/9f3cf7dd891ae258f1f4a69df8f0a9a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖用中火焖煮3分钟，关火后再焖3分钟。开盖后拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_19b475b142e8bc392de9768417f7417f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/19b475b142e8bc392de9768417f7417f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花样罐头| 金针菇蒸鲮鱼</div><div class="menu" id="cookstory">罐头是宅家抗疫不可少的物资。属于老广经典味道的豆豉鲮鱼，连鱼骨都香酥滋味，个人十分推荐。一个鲮鱼罐头，搭配一把金针菇，不需额外的食油和调味，10分钟就能做出一盘老少咸宜的家常蒸菜。</div><div class="menu" id="tips">"贴士："豆豉鲮鱼用半罐到整罐皆可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/6/400_82447f99f0d322a78ab9f6ac9dd1cac6.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金针菇</div><div class="majornote">300g</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">3/4罐</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：新鲜金针菇，豆豉鲮鱼罐头一罐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_6970b78841814754494c81d132184d51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/6970b78841814754494c81d132184d51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇清洗沥干，切去根部，撕成小撮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/140_37692d22307ae3b472c270b98e081822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/37692d22307ae3b472c270b98e081822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上罐头中的豆豉和炸鲮鱼，并淋上少许鱼油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3f2f4fdb292b698609927667cc04a64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/c3f2f4fdb292b698609927667cc04a64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后上蒸锅，加盖大火蒸5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7c1128db5293f53e7d5f290ed503689f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/7c1128db5293f53e7d5f290ed503689f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上小葱即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e7438437f7bbb57eaf3a07cc53224d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/7e7438437f7bbb57eaf3a07cc53224d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下饭菜豆豉鲮鱼油麦菜</div><div class="menu" id="cookstory">豆豉鲮鱼油麦菜是用豆豉鲮鱼、油麦菜制作的一道色香味俱全的传统名菜，属于粤菜系。油麦菜含有大量维生素和大量钙、铁、蛋白质、脂肪、维生素A、VB1、VB2等营养成分。很多年前偶然吃过一次，吃过之后就整个狠狠爱住了！好吃又下饭，尤其天气越来越热，没啥食欲的宝贝们可以试试。做法非常简单，有手就会。</div><div class="menu" id="tips">"贴士："油麦菜我是直接下锅炒的，也可以把油麦菜先焯水至断生再炒。个人觉得没什么太大出入，就省略了，毕竟下班回来做饭时间比较紧，能快则快！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/9/400_9da81efb1cf38d8c1090b821f26af609.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜切断，豆豉鲮鱼撕小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_46cdc0386641c238354bb441c59872bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_46cdc0386641c238354bb441c59872bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜辣椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/140_38882b3421387fa376cbe0acc93d97bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/800_38882b3421387fa376cbe0acc93d97bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜下锅翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3afec43020a73251719183587ec1134b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3afec43020a73251719183587ec1134b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆豉鲮鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b0dc08a31609b816caf93446210167b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/800_b0dc08a31609b816caf93446210167b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加2勺生抽，一点点糖，鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_548aec20b46fef961fcb44779121a525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_548aec20b46fef961fcb44779121a525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_25b554a107a5bd3256ccb047b2c7e60d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/800_25b554a107a5bd3256ccb047b2c7e60d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_60d45535c196fb0d121d1624d029df9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/800_60d45535c196fb0d121d1624d029df9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_af31992227a29997b1b47ff934dc3fb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/800_af31992227a29997b1b47ff934dc3fb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">十分钟快手菜之苦瓜炒豆豉鲮鱼</div><div class="menu" id="cookstory">今天，要推出的怀旧美食是罐头豆豉鲮鱼，小的时候喜欢吃的是鲮鱼，大的时候喜欢的是里面的豆豉。小的时候，吃完鲮鱼，剩下的豆豉与油用来炒苦瓜与炒空心菜，为的是不浪费。现在，用豆豉鲮鱼炒苦瓜为的是美味。咸香入味的鲮鱼与酱香浓郁的豆豉，让苦瓜的苦变得柔和顺口，这样荤素搭配，酥香回甘的家常菜，衬得米饭也更是香甜可口。而且这个菜也属于快手菜，几分钟就可以端上桌，很适合上班一族。</div><div class="menu" id="tips">"贴士："吃不了苦瓜的苦，可以先将苦瓜焯水，但我总觉得苦瓜若不苦也就失去了苦瓜原有的滋味，都是洗净直接下锅炒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/7/400_16a524a9284d86284b168d368f535d27.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">鲮鱼</div><div class="majornote">1块</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">开水</div><div class="majornote">50ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净去瓤，切成片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7e4aaabe707d3d1f5d1df97e2c7c1ae9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/7e4aaabe707d3d1f5d1df97e2c7c1ae9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好豆豉鲮鱼；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d87eb82aa47bc0e6d89e7bcf6a87fbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/3d87eb82aa47bc0e6d89e7bcf6a87fbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火，热油，下姜丝，煸炒出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9f9bb3d2a48cfed7a864c5a1791f4fba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/9f9bb3d2a48cfed7a864c5a1791f4fba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下豆豉与鲮鱼，继续用中小火将鲮鱼炒散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/140_f85c5373c2c8b8baa78aef6d85d9a17a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/f85c5373c2c8b8baa78aef6d85d9a17a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下苦瓜，转中大火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d13581df067b4f3067e4b4a3a48c992b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/d13581df067b4f3067e4b4a3a48c992b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将苦瓜与豆豉鲮鱼炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d2362b6dd2b18cf06dd555896f9ffb4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/d2362b6dd2b18cf06dd555896f9ffb4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下开水，焖煮一会至苦瓜变色变软即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/140_290912fc613899476f85d9a700909e9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/290912fc613899476f85d9a700909e9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以再加少量盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_80ced1f58a243cda9f5dd04f851c42ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/80ced1f58a243cda9f5dd04f851c42ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养超级丰富的豆豉鲮鱼炒莙荙菜</div><div class="menu" id="cookstory">莙荙菜维生素超级丰富清热解毒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/8/400_6c7547b1d0758ae8058376dfdc447c88.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">莙荙菜</div><div class="majornote">4片</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆豉鲮鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">蒜蓉辣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莙荙菜切小块焯水，准备好一条豆豉鲮鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_8546dad2f1d833ddfe11694510e7b741.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/8546dad2f1d833ddfe11694510e7b741.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/140_156f2ca8e41fec1817643fafbf3c4319.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/156f2ca8e41fec1817643fafbf3c4319.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉鲮鱼切小块入锅炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_6582a974e4e118c3e1fbba075ad5353b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/6582a974e4e118c3e1fbba075ad5353b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯好水的莙荙菜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/140_6f70be89a4330105aa13a5f95b0a981f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/6f70be89a4330105aa13a5f95b0a981f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油、酱油、盐、糖、蒜蓉辣酱加水做成酱料，倒入锅里，盖上锅盖煮，这样能让菜更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c0c07a6c13b651d128999d2576f00e25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/c0c07a6c13b651d128999d2576f00e25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据口感决定出锅时间，想吃软烂一点的时间煮久一点，想吃爽口一点的时间可以短一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_007c0ddab17d2210218c4b89bdf4220f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/007c0ddab17d2210218c4b89bdf4220f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上白米饭超级下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b7953c90aa24c234a10db5d19bb3720a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/b7953c90aa24c234a10db5d19bb3720a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎鲮鱼</div><div class="menu" id="cookstory">鲮鱼肉质细嫩，味道鲜美，性平，味甘，具有健脾养胃功效。所以特别适合脾胃虚弱的人群进行食补。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/2/400_67ff19e0574f02df3e75d1041a2bf4a2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲮鱼</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜梗</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜鲮鱼适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_caf12fdd60ef40e3a751a350707bc9ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/caf12fdd60ef40e3a751a350707bc9ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c943560dd593c9568edc01fd7f72c659.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/c943560dd593c9568edc01fd7f72c659.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3beccf622bdd948f681188f2eda35b1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/3beccf622bdd948f681188f2eda35b1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里多一点油倒入鲮鱼炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7096a401f0720c85a79e884d4cbfa94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/c7096a401f0720c85a79e884d4cbfa94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至表皮金黄捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c1dc3919481bf9b058b62b349a904343.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/c1dc3919481bf9b058b62b349a904343.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里底油倒入大蒜生姜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_0673a4203a6922f8cca48799013e9383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/0673a4203a6922f8cca48799013e9383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鲮鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8e4432ec9864984f22b84bab279e59ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/8e4432ec9864984f22b84bab279e59ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，鸡精，干辣椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0e1ed06f0a95327a8a4d96f79be0b41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/d0e1ed06f0a95327a8a4d96f79be0b41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菜梗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_689e249ccbb6f43ae1852ab61cf41678.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/689e249ccbb6f43ae1852ab61cf41678.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味极鲜，老抽，蚝油，生抽搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/140_7962aecd3b115c5c41427271b9faeffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/7962aecd3b115c5c41427271b9faeffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0ef1a653baa2254daab7ff771d0988ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/0ef1a653baa2254daab7ff771d0988ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼油麦菜</div><div class="menu" id="cookstory">家里买了油麦菜最喜欢两种做法：其一麻酱拌油麦菜、其二就是豆豉鲮鱼油麦菜。豆豉鲮鱼油麦菜做法简单，豉香浓郁又下饭，一人食的时候一道菜就足以了！</div><div class="menu" id="tips">"贴士："1、豆豉鲮鱼罐头本身就很咸，做这道菜的时候一定要注意盐的用量，口重的稍微加一点盐，口味轻的就可以像我一样省略掉盐。

2、油麦菜可以先焯水再炒，还可以先炒油麦菜，然后放入豆豉鲮鱼同炒，家常小炒随意就好。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/f/400_9b3e505342eee04efe5ec1b0f148ed1f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">400克</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">半盒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原料：油麦菜400克、豆豉鲮鱼罐头半盒、大葱适量、姜适量、大蒜3瓣、花生油1汤匙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_3897a4cc4c1f09becb02d3f3bfa7d0cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_3897a4cc4c1f09becb02d3f3bfa7d0cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜洗净控干水分切段、豆豉鲮鱼罐头打开挑去大刺、葱姜切丝、蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_7848c3e4ce0e9eaacb7ced56e9c25eef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_7848c3e4ce0e9eaacb7ced56e9c25eef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后放入适量花生油，油热后放入葱姜丝和蒜末煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/140_b968626cd58f0ef7294c62dbddee3d5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/800_b968626cd58f0ef7294c62dbddee3d5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一半的豆豉鲮鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/140_c30efeeddb84dcde5d34774b82f14a61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/800_c30efeeddb84dcde5d34774b82f14a61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铲子把鲮鱼捣碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a89c5122f64537fcc10dccc5652ca0c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a89c5122f64537fcc10dccc5652ca0c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的油麦菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65c2548b07e1ec6341bc69b98a2ad005.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/800_65c2548b07e1ec6341bc69b98a2ad005.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e182587545b72243e2e8c6c3b7101635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/800_e182587545b72243e2e8c6c3b7101635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至油麦菜软身后即可关火装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3e794c876d90a733e87e3acc5d31175c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/800_3e794c876d90a733e87e3acc5d31175c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼油麦菜</div><div class="menu" id="cookstory">这道菜好久没吃了，豆豉鲮鱼罐头是我喜欢的味道，豆豉的加入使味道更加丰富，拿它入菜也是极好的，今天就来做一道超级简单有手就能做的～豆豉鲮鱼油麦菜。</div><div class="menu" id="tips">"贴士："半糖有话说～
1、油麦菜别炒太久，断生后就炒豆豉鲮鱼就行：</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/b/400_33065449fa37b135bea865d4d8ff328b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b6428a2c660562db0c78a0dc880abf93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/b6428a2c660562db0c78a0dc880abf93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜洗净切段，豆豉鲮鱼切块，蒜切末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af9305be941017784a69e432d7540a36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/af9305be941017784a69e432d7540a36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，爆香蒜末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/140_db9c2265c9fc56d2ead5e31f53ebb01d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/db9c2265c9fc56d2ead5e31f53ebb01d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入油麦菜炒至断生；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_37d11586e1558885ca863cd9a9c123be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/37d11586e1558885ca863cd9a9c123be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入豆豉鲮鱼罐头，翻炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/140_2b092ad41633c4b26a717cc4d38602e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/2b092ad41633c4b26a717cc4d38602e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油半勺；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_81f618be15ff32a97f09e6dda30b1b9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/81f618be15ff32a97f09e6dda30b1b9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒均后出锅装盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_efb688445befe6f249a394d668ea7df2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/efb688445befe6f249a394d668ea7df2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/1/400_5acf617e4e9e3badafbf2f1f9bb07ea1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲮鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">1根</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">10克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把蒜苗切斜段，姜切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dc592dec1b76f99fe46beecb2d66c9f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/800_dc592dec1b76f99fe46beecb2d66c9f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅起烧油，先爆姜丝，接着放入蒜苗炒一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f4086ae23f892002de6f74881012ac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9f4086ae23f892002de6f74881012ac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱油以及豆瓣酱，放入适量水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d4f42c9c3b2be63474336e6793c4664.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d4f42c9c3b2be63474336e6793c4664.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鲮鱼全部放入锅中，豆鼓也一起放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7f46721b70c51aca0c50d2aa82c2311d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/800_7f46721b70c51aca0c50d2aa82c2311d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮熟即可…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_ef190751bf6a1c0e5b661ef469f45bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_ef190751bf6a1c0e5b661ef469f45bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虽然鱼刺有点多，可是味道不一般啊…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/140_b4fcb4dbec6cbb41a3458cf0bf67b77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/800_b4fcb4dbec6cbb41a3458cf0bf67b77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养价值也是很好，鱼最主要是要新鲜，怎么做都好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0ea6b4fedd259da88cdf2ba49b3f51cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0ea6b4fedd259da88cdf2ba49b3f51cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼油麦菜</div><div class="menu" id="cookstory">鲜香十足的一道家常菜，分享给大家～特别简单又好吃</div><div class="menu" id="tips">"贴士："豆豉鲮鱼我一般都会去刺，否则炒的时候刺会哪哪都是，一口一个刺……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/2/400_01792db265a2b6e739094793986cc812.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">450克</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">1泵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净，切成段，沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_49dd38fc77f89b8c40d1d69d53cc727c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/49dd38fc77f89b8c40d1d69d53cc727c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉鲮鱼罐头倒出来，把刺去掉，撕成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/140_4e10bab617ea1955066474f9a6d8c968.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/4e10bab617ea1955066474f9a6d8c968.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少许油，加入油麦菜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_5985dd56b9ea768d66f13e2b2480f5ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/5985dd56b9ea768d66f13e2b2480f5ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒软后加入少许鸡汁和鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa604d86b23846bcfd54627a6088ac82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fa604d86b23846bcfd54627a6088ac82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆豉鲮鱼，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_4574d4f1c3d9d055aef023011bf5fda7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/4574d4f1c3d9d055aef023011bf5fda7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝一下咸淡，如果味道淡可以再加些鸡汁或者盐～汤汁收干就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/140_d7747c6b48a56746af8aaee5d3594d32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/d7747c6b48a56746af8aaee5d3594d32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级简单，香气四溢～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/140_daaab3735ac72457e0b04e9b9e903d1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/daaab3735ac72457e0b04e9b9e903d1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼炒苦瓜</div><div class="menu" id="cookstory">苦瓜是最适合夏天吃的蔬菜，因为苦瓜能泄去心中烦热，从而使身体更加的轻松，因为苦瓜还含有丰富的维生素C，所以夏天最适合吃苦瓜。</div><div class="menu" id="tips">"贴士："注意：我在做这道菜的时候对苦瓜没有焯水处理，我觉得这样做法原汁原味的也挺好吃的，如果怕苦的话可以先焯水后再按照这个步骤做。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/e/400_ed9e8fb1c60cc3936ba5d0299aee76be.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">甘竹牌豆豉鲮</div><div class="majornote">1盒</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">红小辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">肥猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">调料：</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一点点</div></div><div><div class="majorTitle">清水</div><div class="majornote">20毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净一分为二，掏出中间的瓤切成薄片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_8710acebce8a626a9eafe0a15050a94e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/800_8710acebce8a626a9eafe0a15050a94e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥猪肉切成小块放入锅中煎出里面的油，如果觉得油多了就盛出一点来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3e40695ac6d22b826f1e3cc3fc51b0f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/800_3e40695ac6d22b826f1e3cc3fc51b0f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉鲮鱼打开备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec166048abf63ac338c66f83a26ee870.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec166048abf63ac338c66f83a26ee870.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把里面的鱼拿出来切成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c497dc4d9587308dff7f550e5d557660.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c497dc4d9587308dff7f550e5d557660.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切成段、大蒜拍扁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/140_7b3af01e9afc936fbbdfe2060547e680.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/800_7b3af01e9afc936fbbdfe2060547e680.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把辣椒、蒜头、鱼块、豆豉、一起放入锅中炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d2ac7a9df369a9982a569f4daab80f67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d2ac7a9df369a9982a569f4daab80f67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入切好的苦瓜炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e121cb47b1e692d72db1d85d8691e74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e121cb47b1e692d72db1d85d8691e74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微炒一会儿再放入清水、盐、生抽、鸡精、炒匀，直至感觉苦瓜片变色变软后即可出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8b967fc01c9b306cd46402e362e54381.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/800_8b967fc01c9b306cd46402e362e54381.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的成品出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/140_1f9650d31d2fd3304f544cda7e237505.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/800_1f9650d31d2fd3304f544cda7e237505.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级简单好吃的豆豉鲮鱼炒花菜</div><div class="menu" id="cookstory">下班回家，30分钟做好两菜一汤。</div><div class="menu" id="tips">"贴士："给家人做健康美味的食物，就是浪漫白色情人节爱的表达啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/5/400_77527219a75b6a3e7fad2cced4451a65.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">金龙鱼添加25%特级初榨橄榄油食用植物调和油</div><div class="majornote">20克</div></div><div><div class="majorTitle">豆豉鲮鱼</div><div class="majornote">一盒</div></div><div><div class="majorTitle">花菜</div><div class="majornote">一个</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">4根</div></div><div><div class="majorTitle">水</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花菜很入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52e8c884b63419f5548e3338670fde15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/52e8c884b63419f5548e3338670fde15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉鲮鱼很香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a91fb9d7a2fa432bbd153b8f984e637c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/a91fb9d7a2fa432bbd153b8f984e637c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻食健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_266e10a2abebb138bf404f743cf36d46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/266e10a2abebb138bf404f743cf36d46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好花菜和豆豉鲮鱼，蒜苗，金龙鱼添加25%特级初榨橄榄油食用植物调和油，因为豆豉鲮鱼本身味道已经足够，所以不需要其他调料了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/140_47c1ce3f4e6d6a00c08654a6c3e86257.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/47c1ce3f4e6d6a00c08654a6c3e86257.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅洗净，加热后加入金龙鱼添加25%特级初榨橄榄油食用植物调和油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/140_677048d29ea4f45109b3face08f61667.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/677048d29ea4f45109b3face08f61667.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花菜翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5e6e8cee8ac24ddeb7c19638a6d3e175.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/5e6e8cee8ac24ddeb7c19638a6d3e175.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆豉鲮鱼剪成小段，和豆豉一起加入锅中翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_5861cb3eee3bd931a759e33cda3b19c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/5861cb3eee3bd931a759e33cda3b19c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜苗翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_27feb02b44514720c571a3789023e13c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/27feb02b44514720c571a3789023e13c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小碗水，盖上盖子焖煮2分钟，然后开盖收干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_366ca1b40d1bb678bd6b110e8d1d5503.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/366ca1b40d1bb678bd6b110e8d1d5503.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f671d5e249f45142a22943a25a121406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/f671d5e249f45142a22943a25a121406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己家花园的折耳根收了一盘洗净加盐腌制后装盘，调一个蘸水就可以吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_62abc086049ce206fff923e33fdc4efb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/62abc086049ce206fff923e33fdc4efb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜汤的蔬菜也是自己家种的，晚餐适宜清淡和轻食，比较健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/140_9ebc1a8daa830798cfa7f91110527496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/9ebc1a8daa830798cfa7f91110527496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼油麦菜———十分钟快手菜</div><div class="menu" id="cookstory">超级简单的快手菜，好吃又下饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/8/400_9cd3e32f0eeee8d9fabb1f8c84a48118.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">一个</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。油麦菜洗净控水切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2de75896e2b46616c47dfe5c3334d9d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/2de75896e2b46616c47dfe5c3334d9d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/140_62d39d824ff93d9519de29d992781c3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/62d39d824ff93d9519de29d992781c3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油下蒜末爆香。炒青菜我喜欢只用蒜爆锅。可以少放油，因为鱼罐头里还有油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bb57a0a6cb5acfedf36587f2d4a93f12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/bb57a0a6cb5acfedf36587f2d4a93f12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热下豆豉鲮鱼翻炒半分钟，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6e97b14b157ba28abeeda51ff9462620.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/6e97b14b157ba28abeeda51ff9462620.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油麦菜杆放入锅中翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0b6947522b3f8fe8de6b8053a99cb1cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/0b6947522b3f8fe8de6b8053a99cb1cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切油麦菜时，我按顺序切好，炒的时候先放菜杆部分。因为菜杆需要炒的时间更久一点。菜叶晚一点放会比较嫩。这个方法同样适用于炒其他青菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_074a07b83f8d18449f3a2a205b3cb522.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/074a07b83f8d18449f3a2a205b3cb522.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜杆炒半分钟，断生变色。这时再放入菜叶翻炒二十秒即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5fcb15bea8676060d143295a4a5c2d6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/5fcb15bea8676060d143295a4a5c2d6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的菜，叶子和杆都刚刚好。装盘即可食用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_3689c0cf75390c139c749058743dd6a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/3689c0cf75390c139c749058743dd6a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>